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Need help recovering from an injury? Feeling overwhelmed by your schedule? Looking for support and joy?
Sarah gets it and is committed to helping you on your journey as a musician. Together, you will build physical, mental, and emotional health on your terms.
Finally! A coaching program that meets musicians where they are and addresses them as a whole person!
Created for musicians by a musician. This virtual health and resilience coaching gives you flexibility and support throughout the month, according to your own schedule.
Plan features:
Personalized movement plan
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Discovery of you unique values and strengths
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Tracking and accountability to uphold what's important to you
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Eight 30-minute sessions per month to be used however and whenever you want
Every session with Sarah is an absolute joy as she really takes the time to listen and cater to the individual needs of her clients. Her coaching style encourages me to overcome challenges in a manageable way and she cultivates the perfect balance of difficulty, structure, and support to keep me motivated. Something I find very valuable about Sarah is her ability to break large tasks into small manageable pieces which makes it easy to learn from her. She never fails to inspire me and her wonderful mindset about life ensures that I walk away from every session smiling. - Anna
Sarah isn't just a Pilates instructor; she's a community builder, a challenge seeker, and a laughter facilitator. Under her guidance, Pilates becomes more than just a workout; it becomes a journey of self-discovery, growth, and endless smiles. If you're looking for an instructor who will not only sculpt your body but also uplift your spirit, look no further than Sarah. She's not just great; she's truly exceptional. - Cynthia
The diversity of exercises Sarah put together as well as her constant encouragement during the workouts helped me become more confident and enjoy working out so much more than when I have worked out on my own in the past. Doing exercises that increased the range of flexibility in my wrists also saw a decline in my wrist pain, which was what had been preventing me from playing my harp as much as I would have liked to in the past. - Ivy