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Hey, I'm Sarah, the Health and Resilience Coach!

I support busy adults to build resilience - bodies and minds for longevity.

As a musician, I specialize in working with artists, but my method is proven to work with people from all walks of life.

Let's Work Together

1-1 Coaching

Solo sessions tailored to your priorities

Group Workshops

Get your organization on track for longevity

Feel, move, function your best

Studio Da Capo offers unique coaching that brings your values into focus and helps you to achieve goals based on them. Our programs address you as a whole person, not just your physical needs. We look forward to connecting with those seeking a functional lifestyle filled with joy!

I definitely recommend this course as a full, fun, and renewing way to be able to approach your life with more confidence, less pain, and less stress. 

Ivy

I felt significant improvement in my overall strength which brought great relief in my chronic back pain.

Zeynep

Sarah gave me valuable tools to continue my fitness journey, as well as great tips to help focus my mental state to align with my health goals.

Sacha

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