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5-Minute Warm Up for Musicians
Ivy, Harpist
I definitely recommend this program as a full, fun, and renewing way to be able to approach your instrument with more confidence, less pain, and less stress.
Zeynep, Pianist
I felt significant improvement in my overall strength which brought great relief in my chronic back pain.
Sacha, Clarinetist
Sarah gave me valuable tools to continue my fitness journey, as well as great tips to help focus my mental state to align with my health goals.
Hi, I'm Sarah
I’m a professional harpist who’s struggled with pain, burnout, seclusion, and frustration in the music industry. After spending many years confused and hopeless, I now have the knowledge and tools to overcome my challenges and to play with freedom and joy. I’m fired up to help other musicians build resilience and achieve confidence, even if they feel like they’ve tried so many other solutions.
I’ve developed a plan for musicians to help them identify and address the many factors that are contributing to their physical limitations – and help them find joy and resilience in playing again.
Join Meet and Move for Musicians
If you’ve struggled to achieve pain free sustained playing because of an unpredictable schedule filled with rehearsal, teaching, and gigs, it’s probably because you didn’t have the necessary tools.
I have developed an evidence-based program for musicians that combines exercise, lifestyle adjustments, and accountability so that clients develop new habits and increased resilience.
I’ll help you with simple exercises and small but mighty life adjustments. Plus, I’ll work with you to set and track goals so that you stay on target, and ultimately, achieve confidence in your body and ease in your playing.
