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Group Resilience Workshops
August 17 Workshop: 2-3pm CDT
25$Intro to Physical and Mental Resilience Online - Zoom Link Will Be EmailedÂ
As a 21st century adult, you deal with a lot! You ask a ton of your body and mind regularly, but do you have the physical and mental support that you need to thrive?
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Much of the world in beyond your control, at the present. So what's within your control? Yourself! What can you do to ensure that you're thriving and able to make it for the long haul?
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Science and experience reveals the keys to developing a body and mind that thrives, despite living in a stressful environment. This 90 Minute Intro to Resilience Workshop will guide you as you begin to develop the tools to thrive longterm.
Surround yourself with a like-minded community.
Get coached by a passionate teacher who is committed to understanding your individual needs.
Make time and space for yourself this summer.
The investment of time will lead to outstanding benefits for your personal and professional life.​​
​If this fires you up, let's go!!!!!!!!
Ivy
I definitely recommend this program as a full, fun, and renewing way to be able to approach your instrument with more confidence, less pain, and less stress.
Ruben
The interactive nature of the workshop stood out. Sarah’s engaging questions and openness put everyone at ease, creating an environment where participants felt comfortable sharing and connecting with each other.
Aiden
My key takeaway is to identify the things that are stressors in my life and the healthy behavior I have been neglecting so I can work on both.
Hi, I'm Sarah
I’m a professional harpist who’s struggled with pain, burnout, and frustration in the music industry. After spending many years confused and hopeless, I now have the knowledge and tools to overcome my challenges and to play with freedom and joy. I’m fired up to help others build resilience and achieve confidence, even if they feel like they’ve tried so many other solutions.
I’ve developed a plan for clients to help them identify and address the many factors that are contributing to their limitations – and help them find joy and resilience in their personal and professional lives.